Unless you’ve been living under a rock over the past few years, you are aware of the growing popularity of weighted blankets, especially those that are made by top companies like Yogibo. However, you might not know why these blankets have become so popular, particularly if you haven’t purchased a weighted blanket yet for yourself. Here are some reasons why millions of people are purchasing weighted blankets and improving their lives.
A main driver behind the increased purchases of weighted blankets is that scientific studies have found that they improve the quality of sleep. The gentle pressure from the weighted blanket decreases movement while you’re sleeping, so if you’re normally a restless sleeper, a weighted blanket may keep you from moving around so much, allowing you to get into a deeper sleep.
Additionally, these studies have shown that people sleep longer when they’re covered by a weighted blanket, possibly because they feel more secure with the slight pressure the blanket provides. Some study participants reported that the pressure from the weighted blanket almost felt like a subtle massage, causing their bodies to fully relax under the slight weight.
Many people who have bought weighted blankets say they enjoy the feeling of being hugged by the blanket. Hugs are known for their calming properties, which is why people often give hugs to those who are experiencing distress or sadness. Wrapping a weighted blanket around your shoulders acts just like a comforting hug. It will calm your mind, relax your body, and in some cases, even lower your blood pressure. When you’re feeling scared or upset, try curling up under a weighted blanket to see if you experience a decrease in emotional intensity after just a few minutes.
According to scientists, when you apply pressure to your skin, you stimulate the production of neurotransmitters like serotonin and melatonin, both of which work to calm your brain in a principle known as “deep pressure.” So, when your skin is fully wrapped in a blanket that provides constant, gentle pressure from head to toe, you’re triggering these feel-good chemicals to rush to your brain. As a result, your brain automatically calms down in response to the tactile sensation of pressure.
In other words, your brain craves the comforting feeling of hugs and swaddling, just like when you were a baby. In fact, your brain probably learned to thrive on those feelings before you were even born, when you were confined in your mother’s womb. Some scientists say we spend our whole lives trying to find the comfort we received in the womb. If that’s true, then a weighted blanket may be the solution. Our brains want to bring us back to a state of calmness and security, both of which are delivered through the moderate pressure of a weighted blanket.
Weighted blankets come in a variety of weights, so you’re able to customize the amount of weight you need to get the benefits from one. Start out with a lower weight than you think you’ll want and move up from there until you find your perfect sleeping companion.