You may have come across all sorts of scary stories about behavior rehabilitation techniques in the rehab. In most instances, these stories are usually blown out of proportion. There are several techniques used to help addicts out of their helpless situations, an example being detox. Those peddling fear didn’t tell you the best part about rehab. You will learn all about beneficial therapeutic methods.
Find out more Below.
Types of Therapies
This method focuses on your will to proceed with drug and substance abuse recovery. It eliminates the uncertainty that engulfs many patients when the going becomes rough. This procedure suits the group of patients who want to feel that they control their recovery process. You will learn to be your cheerleader through the facilitation of a certified therapist over several sessions. You will also know how you can plan for your gradual behavioral change.
Cognitive Behavioral Therapy
Cumulative Behavioral Therapy will help you to overcome addiction, especially if you have cognitive behavior maladjustment. CBT techniques equip one with the knowledge on how to recognize as well as remedy their problematic behavior. You will learn how to identify potentially dangerous instances in your drug addiction recovery journey and coping mechanisms at your disposal to stop relapse in simpler terms.
This particular therapy complements other therapies for the patient’s overall recovery benefit. For example, it can be used effectively to treat two parallel disorders. Moreover, the technique will be of help to the patient after the first therapy session.
Dialectal Behavioral Therapy
Dialectal Behavioral Therapy is extensively used in the drug and substance recovery process, but it is specially tailored for patients with extreme personality disorders. The technique will help you lower or eliminate cravings while also teaching you how to keep relapse at bay. When the patient is equipped with sound coping mechanisms, they will learn to evade actions that reinforce substance use. Say goodbye to borderline personality disorders.
The Matrix Model is a concoction of different therapeutic methods made particularly with stimulant addicts in mind. The main pillars under this technique are positive behavior reinforcement through rewards, belief in self, and valuing your innate worth, self-esteem, and dignity. The model emphasizes group therapy, stopping relapse, family therapy, and drug education impartation. Qualified therapists have their hands on this to take their patients every step of the way.
Contingency Management Disorder is effective in drug and substance use-related disorders. If you want sobriety that bad, then this therapy is for you. Positive reinforcement is the foundation of CM which means that some reward will be given to the patient if they achieve set sobriety targets. You will be motivated to avoid getting intoxicated for a certain set duration because you want the reward. Addiction relapse and dropping out prevention are the main strength of Contingency Management therapy.
Rational Emotive Behavior Therapy
Rational Emotive Behavioral Therapy has its roots in the idea that intrinsic situations affect one’s happiness instead of external factors. During this process, you will learn to monitor your thoughts consciously. In this manner, you will avoid negativity and approach the recovery process positively, which goes a long way in cultivating healthier emotions. Rational thought patterns automatically translate into beneficial behavioral traits.
12-Step facilitation therapy is the last therapy in this category and mainly focuses on peer support groups. Patients are grouped into groups with similar characteristics, such as alcoholics, for more straightforward therapy. They learn to draw strength and positively influence from each other in the journey towards total recovery. A good example of a peer support group is Narcotics Anonymous.
Behavioral therapies are an essential ingredient in sobriety attainment. They mainly focus on preventing relapse and positively impacting the addicts’ behavior as they recover.