The quality of our mattress is probably not something we think about too often. Most people invest in a bed and a mattress combination and then simply forget about it until the mattress becomes too uncomfortable to sleep on. The truth is that most people are probably sleeping on mattresses that are not ideal for their body type or sleeping patterns. Part of this is because most people are not aware of the different types of mattresses available, and part of it is because most people don’t prioritise their sleeping health to begin with.
We all know what a bad night of sleep feels like, but did you know that a lot of the time this is caused by a mattress that is not giving your body the support that it needs? Sleeping night after night on a mattress that offers minimal body support can cause aches and pains, muscle cramps, restlessness, tossing and turning, waking during the night, and generally disturbed sleep. This lack of sleep can have a negative impact on work, concentration, focus, physical energy and moods.
Choosing the Right Mattress
Choosing the best mattress for your body is not a difficult process. Being aware that there are a number of types of mattresses on the market leads to buying decisions that take this fact into account. There are also plenty of bed frames to consider, including adjustable types on sleepjunkie.org. Consider the following factors when deciding on the right mattress:
● Body: Your weight and body shape have a primary bearing on what kind of mattress will be most comfortable for you. Whilst many people opt for the softest mattresses available, for many people a medium firm mattress is more appropriate to support their weight. By investing in a mattress that is most supportive, you stand to get a better night of sleep.
● Sleeping positions: The way an individual sleeps plays some role in what type of mattress they should buy. The best way to evaluate this is to talk to an experienced staff member.
It is also useful to understand that mattresses are made of different materials. While there are some cheap mattresses, it is also worth considering that they are less likely to offer the best comfort for your body. The general rule of thumb when buying a mattress is to spend as much as is affordable. When it comes to mattresses, the more money you spend the better the mattress will be.
Beds, Mattresses and Intimate Nights
The topic of sex is not something that often comes up in conversation with a sales agent when choosing the right mattress, but sinceintimacy is an integral part of the lives of many people, it really should be a consideration. For many couples, investing in a very soft bed and mattress combination may seem like a great idea for sexual intimacy, but it can be entirely the wrong choice for both sex and sleeping. In fact, it would be true to say that most people benefit from a firmer mattress than one that is too soft, and when it comes to the physical act of love making, a firmer bed usually translates to a better experience for the couple.
A firmer mattress is also of benefit for infirm couples or the elderly looking to display their physical love for one another. A firmer mattress actually aids in invalid, infirm or physically disabled couples as it makes moving around easier because it provides a much more solid platform from which to push off. This has benefits both during lovemaking sessions and when individuals want to get in and out of the bed. A softer bed, by contrast, does not provide the same physical responsiveness in this regard and is much harder to negotiate when moving around the bed vigorously or getting in and out of it.