It’s no secret that sleep is important. A lack of it can leave you feeling tired and unhappy, and failing to get enough shuteye can also have a huge impact on your health. If you find it difficult to keep on track with your sleep schedule, there is help at hand. Keep reading to find out how you can fix your bedtime routine in three simple steps.
- Adjust your bed setup
Some simple home improvements could be enough to enhance your slumber. If you struggle to get into a regular sleeping pattern, it could that your bed simply isn’t up-to-scratch. So instead of putting up with it, you could adjust your sleep setup. For example, you could focus your attention on your mattress. If you find that you toss and turn at night and you wake up feeling tired and sluggish, it could be that you need to replace your current model with a new one. Ideally, the mattress you go for should be comfortable but firm enough to fully support your body while you snooze. Memory foam designs can be especially effective. As sleep experts Adjustamatic point out, these products mould to the shape of your body to help relieve discomfort while you sleep. Simply updating your bed setup could help improve your slumber schedule so you can sleep more soundly.
Other simple bedroom improvements could also benefit your sleeping patterns. For example, fitting some blackout curtains or blinds will give you more control over light and temperature levels in your boudoir. Consider revamping your colour scheme too. Calming hues like pastels might help to put you in the right frame of mind to nod off at night.
- Stick to a routine
To get back into a regular sleeping pattern, you could try sticking to a routine. While it’s easy to fall into the habit of waking up and going to bed at inconsistent times every day, instead you could try to follow a regular pattern. Ideally, you should aim to have between six and eight hours of shuteye each night, so choose a time to head to bed that will allow you to get a full sleep. Correcting your slumber schedule this way should make you feel refreshed, well-rested and healthier.
- Take the time to unwind
Failing to unwind properly before bedtime can easily scupper your ability to get a good night’s sleep. If you struggle to drift off once your head hits the pillow, there are a few changes you could make to your nighttime routine. For example, if you’re guilty of using your phone, tablet or laptop before bed, you may want to think about casting the electronics aside before you climb between the sheets. The truth is, using devices like these can stimulate your brain, leaving you feeling too alert. So if you’re looking to improve your sleep schedule, you could try swapping your gadgets for a book or magazine instead. To relax even further, you could have a warm bath, listen to soothing music or even have a go at yoga or meditation. You might also want to consider installing a bed or chair in your home with an in-built massage function. This can be the perfect form of relaxation before lights out.
Keeping these tips in mind should enable you to make changes and improvements to your sleep schedule so you can enjoy restful slumber night after night.